Humans are more connected to the universe than we believe, and it all starts with our body and mind. Yoga is a great example, which helps...

Picture: Sara Sampaio's FB What is Alo yoga? How did Alo yoga become so popular? Alo Moves Does Alo Yoga have any physical stores in...

I must confess that life has not been the same since I returned from my Bali yoga retreat. Sun, coconut water and yoga stretches made the...

Table of contents: What did I expect from my first yoga retreat in Bali? How was the vibe? What does the schedule look like? How was the...

Yoga has always been more than a simple hobby to me. Over the past years, I’ve always used my practice to not only heal myself mentally...

Celebrating full moon rituals around the energy of the satellite has always been an ancient tradition across cultures to help us bond...

There are certain moments in life when we feel a bit disconnected from ourselves. We don’t feel connected anymore with the life we have...

Find here my Mikkoa travel yoga mat reviewed + product specs